In-person therapy in Pittsburgh and online across 42 states
Helping you uncover new possibilities for yourself and your relationships.
Offering therapy for individuals, couples, and families — through traditional sessions, deep dive experiences, and groups designed for lasting change.
Ready to create lasting change and find the support you need?
Do you feel overwhelmed by anxiety or stuck in patterns of self-doubt that you can’t seem to break on your own?
Are you longing for deeper clarity and emotional understanding, but traditional therapy hasn’t taken you as far as you'd hoped?
You’ve tried reading the self-help books, listening to the podcasts, and even talking to friends — but real change still feels out of reach.
Are you having the same argument over and over with no resolution?
Craving more connection and intimacy but feel distant from your partner?
Are you struggling to navigate parenting challenges or manage conflict within your family?
Maybe you need a neutral space to express yourself and be truly heard without things escalating.
Whether you're seeking clarity in your personal growth, deeper connection in your relationships, or support navigating life’s transitions, I offer a range of therapeutic experiences tailored to your needs. And it starts during the first session.
Your life is going pretty well, but something still feels off.
You've achieved a lot, but feel like there's something missing. You’ve built a successful life, yet find yourself struggling to feel satisfied.
You keep repeating the same patterns in your relationships and can't seem to break free. Whether it's conflict, distance, or disconnection, the cycle feels endless.
You're longing for deeper connection but feel unseen or unheard by those closest to you. You aren’t sure how to communicate what you want or need and you feel lonely.
You've tried therapy before, but it didn't feel like enough. Traditional talk therapy felt too slow or surface-level.
You want clarity and tools to move forward, not just coping strategies. You’re ready to better understand who you are and what you want.
You need a space where both you and your partner feel safe to explore, heal, and reconnect. You crave more than conflict resolution – you want intimacy and understanding. Ease.
Hi. I’m Dr. Natalie
Welcome to a space where meaningful change happens. I help individuals, couples, and families break free from old patterns and create lasting change.
It’s hard to reach out when you're used to being the one who holds it all together. I understand that. My role is to help you make sense of your emotions and relationships, without judgment or pressure so that you can become more confident in who you are and where you are heading.
Therapy with me is collaborative, compassionate, and tailored to your unique needs. Whether through traditional sessions or immersive full-day experiences, I offer a space where you can slow down, gain clarity, and start making real shifts.
Together, we’ll uncover the patterns that keep you stuck, learn how your experiences shape your behavior, and create healthier ways of relating — to yourself and others. And it doesn’t take long to get there.
My Specialties
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Therapy
You’re ready to do the work, but just aren’t sure how to begin. Together, we'll explore how your thoughts and experiences shape your reality, helping you gain clarity, identify and express your needs, and break free from what's holding you back. You’ll learn about you so you can manage life more easily. With personalized strategies, you'll move toward greater emotional freedom and fulfillment.
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Couples & Families
Struggling with communication, trust, or emotional distance? I help couples and families navigate conflict, resolve old wounds, and build stronger, more connected relationships in a safe, supportive space. For co-parents, using my expertise as a child custody evaluator, I provide active solutions and structure to create a healthier environment for your children.
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Accelerated Sessions
You're ready for more than traditional therapy — you’re schedule is busy and you want to make significant progress in a shorter time. This full-day, immersive experience allows us to work intensively on the issues that are holding you back, creating breakthroughs and lasting change. *Perfect for those struggling with anxiety, couples, and coparenting families.
How To Begin
Connect & Clarify
Schedule a no-pressure, free ten minute consultation. We’ll discuss your needs and how I can help. It it’s a good match, we’ll schedule a session.
Collaborate & Change
Through tailored strategies and evidence-based techniques, we’ll examine what shifts need to happen and work toward making changes that fit your life and your goals.
Cultivate & Continue
You'll nurture the insights and skills you’ve developed, reinforcing new ways of thinking and relating. Therapy isn’t just about breakthroughs—it’s about sustaining the positive changes. And you’ll be ready.