Read my latest articles for insights and strategies to support your growth.
the BLOG
To group or not to group
Discover the power of group therapy—how shared experiences, connection, and guided support can foster healing, personal growth, and lasting change. Learn why group therapy is a transformative tool for navigating life’s challenges.
My heart is not a home for cowards.
Relationships should be a space for those committed to showing up fully, not for those who fear the depth that connection demands.
Learning to Love Yourself - 5 Ways to Improve Self-Esteem
5 ways to improve self-esteem and begin to love yourself.
Dealing with Uncomfortable Emotions
While we all experience a range of emotions, we tend to focus upon the positive ones and avoid the negative. We have this idea that we can control our emotions and approach them with judgment - “I shouldn’t feel this way.” or “I know I’m an awful person, but I feel…”