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the BLOG

Natalie Bernstein Natalie Bernstein

To group or not to group

Discover the power of group therapy—how shared experiences, connection, and guided support can foster healing, personal growth, and lasting change. Learn why group therapy is a transformative tool for navigating life’s challenges.

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Natalie Bernstein Natalie Bernstein

Dealing with Uncomfortable Emotions

While we all experience a range of emotions, we tend to focus upon the positive ones and avoid the negative. We have this idea that we can control our emotions and approach them with judgment - “I shouldn’t feel this way.” or “I know I’m an awful person, but I feel…”

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