Co-parenting therapy, benefits

Relationships should be a space for those committed to showing up fully, not for those who fear the depth that connection demands.

5 ways to improve self-esteem and begin to love yourself.

How to feel better after getting stood up

4 Steps to Help Make a Decision

5 ways to improve anxiety

Can’t stop thinking of your ex?

While we all experience a range of emotions, we tend to focus upon the positive ones and avoid the negative. We have this idea that we can control our emotions and approach them with judgment - “I shouldn’t feel this way.” or “I know I’m an awful person, but I feel…”

Purpose is not what we DO, it’s who we are becoming.

Our inner critic is the voice that lives in our head. It’s the first voice that appears whenever we face a difficult situation, the one that calls us names or tells us we can’t handle the situation. It’s the first one to blame us when something goes wrong. And while it’s been there since we were young, so constant that we think it’s just a part of who we are, it doesn't have to be. There is a better way. 

Mental health days are becoming the new sick days as more people are willing to acknowledge when they need a break.

Social media is complicated. On the one hand, it can make us feel connected to others, but on the other hand, it can be quite isolating as well.

The new year is a great time to reflect upon what went well and what would would like to change. But self-reflection can be overwhelming. But it is by asking ourselves questions, checking in with ourselves, that we can truly figure out what, if anything, needs to change. Asking self-probing questions moves us away from being stuck to a place where change and growth is possible.

We spent the last year preparing to stay home, gathering supplies, rearranging our schedules, and upgrading our tech equipment. We read articles on how to adjust and safety chatter became a daily focus. But now we can all see a shift as activities and attendance resume and some of us aren't sure what to do.

Mental Health Guide to Surviving the Holiday Stress. 5 Tips. Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, and New Years.

Overthinking. Can’t sleep at night? Too many thoughts in your head? What is Rumination and how can you deal with it.

Sometimes life doesn’t make sense. People included.

Stop identifying yourself as all you are not.

What’s on your list?

You’re not stuck. That noise inside your head that tells you who you are or what you can do isn’t in charge. You are.