Harsh self-talk, constant comparison, frustrating procrastination, and—perhaps the hardest—giving yourself a break?

Whether you’re struggling with anxiety, navigating a life transition, or feeling disconnected from yourself, individual therapy provides a space for insight, growth, and actionable change. Together, we’ll uncover what’s holding you back and create a clear path forward.

Recurring arguments, growing distance, unspoken resentments, and—maybe the hardest—learning to truly hear each other?

Relationships go through seasons—some fulfilling, others challenging. Whether you’re facing communication struggles, trust issues, or a sense of distance, couples therapy offers a structured space to heal, reconnect, and move forward with intention. You don’t have to navigate this alone.

Miscommunication, lingering tensions, clashing expectations, and—the hardest part—breaking cycles that feel impossible to change?

Families are complex, and sometimes, unspoken tensions or repeated conflicts create barriers to closeness. Family therapy helps identify unhealthy patterns, improve communication, and build a foundation for stronger, healthier relationships.

Feeling stuck, repeating old patterns, knowing something needs to shift, and—the real challenge—giving yourself the time and space to do the work?

Accelerated sessions are an intensive, results-driven approach for those ready to dive deep and create meaningful change in a short time. In these extended sessions, we go beyond surface-level insights to uncover patterns, resolve obstacles, and develop clear, actionable strategies. With my expertise in guiding transformative conversations, you'll leave with a deeper understanding of your challenges and a personalized plan to move forward with confidence. These sessions are ideal for individuals, couples, coparents, and families looking for change in a short amount of time.

Looking for a supportive space to grow, connect, and navigate life’s challenges with others?

Group therapy offers a unique space for insight, healing, and connection—allowing you to learn from others, gain new perspectives, and feel supported in ways individual therapy can’t always provide. Whether you’re navigating a major life transition, healing from difficult family dynamics, or working through anxiety, group therapy provides a structured environment for growth, self-awareness, and meaningful change.

I offer both general process groups and focused topic groups:

Growth & Process Groups: A supportive, open-ended space to explore emotions, gain deeper self-understanding, and work through challenges in real time. These groups help you develop self-awareness, improve relationships, and build resilience.

Focused Groups: Designed around specific themes, these structured groups provide targeted support, tools, and strategies. Upcoming topics include:

• Navigating Life Transitions – Whether it’s a career change, relationship shift, or new phase of life, this group offers a space to process change and build confidence in what’s next.

• Healing from Emotionally Immature Parents – Inspired by the work of Dr. Lindsay Gibson (Adult Children of Emotionally Immature Parents), this group provides support for those healing from childhood experiences with unavailable, neglectful, or self-focused parents.

• Divorce & Co-Parenting Support – Divorce is difficult, but you don’t have to navigate it alone. This group offers guidance, support, and tools to help you move forward and co-parent effectively.

• Managing Anxiety – Learn how to recognize triggers, develop coping skills, and shift patterns that keep you stuck in worry and fear.

If interested, please email or schedule a consultation for more information.

*New groups begin in April

For more information about Group Therapy, click here