Social Media

Social media is complicated. On the one hand, it can make us feel connected to others, but on the other hand, it can be quite isolating as well. We often compare our lives to those of others, without processing that the photos can be staged, filtered, or carefully selected before being posted. The comparison can lead us to feeling less than, frustrated, or disappointed.

When thinking about taking a social media break, a number of factors could be considered. It's important to check in with yourself and notice how you respond.

Ask yourself these questions:

1. Does using social media make you feel good? How do you feel after scrolling through photos and videos? Does it make you feel more connected? Or do you find yourself feeling emotions such as jealousy, disappointment, or even anger?

2. Is social media the way you share information about your family with your relatives? Perhaps you live in different parts of the country or have complicated relationships with your family. Social media can be a way to interact in a brief and less time consuming manner.

3. Does the use of social media take you away from other responsibilities? Do you feel guilty about how much you are online? If after a holiday meal, for example, you notice your entire family is on their devices, perhaps suggest a family game as a way to focus on the people inside of your house instead of outside.

It's important to remember that you have control over your decision. If you decide to take a break from social media, perhaps limiting usage rather than complete stoppage would be a better choice for you. Or choose a specific timeline (No social media after 8 pm) or (No social media on the holiday).You can always adjust. There is no right or wrong, only what works for you and your family.