Ask the right question.
You know you want change.
You want to be happier, more patient, in better shape, etc., but 𝘩𝘰𝘸?
Where do you start?
Go deep.
For example, if you say you want to lose weight, that is a good statement.
But understanding that you want to lose weight because you have heart issues in your family and you’re worried you’re going to have a heart attack, that’s a specific issue.
OR, wanting to lose weight because you don’t feel good about yourself and your body image is wrapped up with your self-esteem, that’s completely different.
So, perhaps the better step would be to inquire,
“How will my life change when I reach this goal?”
“Why do I want this?”
Some of you might be thinking, weight loss is weight loss so who cares what the reason behind it is and that’s true! To a point.
But when you examine goal setting, you need more than the idea. You need a plan, motivation, follow through, and consistency. This is more achievable and a little easier, when you know exactly what you want, what you need, and why.
𝘛𝘩𝘦𝘯 you make the plan.
So, when thinking about changing your life, make sure you’re asking yourself the right question.
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